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The specific day does not matter, but the consistency does

Molecular Weight & Sequence Confirmation : Correct sequence is Gly-Glu-Pro-Pro-Pro-Gly-Lys-Pro-Ala-Asp-Asp-Ala-Gly-Leu-Val

Be sure to balance out your fasting with consumption of whole, nutritious foods during your eating windows, and refeed slowly and intentionally after extended fasts in order to improve the health of your gut microbiome

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Work on a clean surface

As NAD levels fall, these essential processes slow down, which has been linked to signs of aging, including cognitive decline and metabolic disease