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1 Most events were mild to moderate and resolved as participants continued treatment

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A 50mcg dose would be 5 units

But eating less can also mean eating less of everything, including protein, vitamins, minerals and calcium, unless you are intentional. Over time, she adds, this can contribute to muscle loss, fatigue or nutrient deficiencies that could hurt your overall health or quality of life

Make Smart Food Choices - You don't need a strict diet, but you'll notice it's easier to choose balanced meals as cravings reduce

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