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Maintenance planning

Retrieved from Jensterle, M., Ferjan, S., & Janez, A

Conclusion The study found that GLP-1RA therapy is effective not only in managing blood glucose levels in individuals with type 2 diabetes but also in reducing body weight in obese individuals and changing unhealthy eating tendencies, such as the tendency to eat in response to external food cues (external eating)

These effects have been linked to benefits like: Reduced blood pressure Improved heart rate variability Lowered oxidative stress Enhanced mitochondrial function Mobilization of heavy metals like mercury and cadmium Reduced inflammation in chronic illness So saunas are beneficial for your health in a lot of ways and it seems as though the more you take saunas, the more benefits you reap

Rocha-Santos C et al

135,136 The underlying mechanism is that these cells lacking IDH2 show enhanced invasive behavior due to the increase in matrix metalloproteases, which depend on the NF-B pathway