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The protein and carbohydrates in the shake may actually enhance creatine uptake

The efficacy and safety of -nicotinamide mononucleotide (NMN) supplementation in healthy middle-aged adults: a randomized, multicenter, double-blind, placebo-controlled, parallel-group, dose-dependent clinical trial

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Although taking caffeine for enhancing endurance performance is widely recognized, there is also a substantial body of research indicating that caffeine does not consistently and positively affect the athletic performance of everyone

The DTT, carnitine and choline used in this study were obtained from Sigma

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