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Aside from supplements, Brief mentions ways to support your body's natural production of glutathione, including adequate protein intake, regular exercise, quality sleep, and a nutrient-dense dietall easier said than done, but implementing good habits can have a greater impact than taking supplements

However, this evidence is based on a single 2024 study, and independent verification is necessary

Perhaps he took some type of fish oil supplement

doi: 10.1016/S0006-2952(02)01175-9 23

An increasing number of individuals are deficient in Vitamin C due to poor dietary choices, increasing their risk for mood disorders, depression, neurodegeneration and weakened cognitive function

A Glutathione 1-2 , Q4: Glutathione