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Signs and Symptoms of Excessive Selenium Intake and Selenium Toxicity Side effects of too much selenium in the body include: Garlicky odor to the breath Metallic taste in the mouth Hair loss Brittle nails or nail loss Skin rash Fatigue Nausea Diarrhea Irritability Weight loss Signs and symptoms of acute selenium toxicity include Muscle tenderness Dizziness or lightheadedness Facial flushing Severe gastrointestinal symptoms Neurological abnormalities Acute respiratory distress syndrome Myocardial infarction (heart attack) Kidney failure Heart failure Death Who Should Not Take Selenium

Garlic has been found to lower cholesterol, prevent blood clots, reduce blood pressure and protect against infections, so use some every day however you can, whether in sauces, soups, roasted veggies or marinades