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Vitamin B12 is a multitasking nutrient that supports your overall health in several significant ways
It's the master antioxidant: the one your liver leans on to clear out toxins, recycle other antioxidants like Vitamin C and E, and keep your cells running clean
10.15252/embr.201847563 EMBO Rep
Gariani, K
(2) T Yoshida and P Delafontaine (2020) Mechanisms of IGF-1-Mediated Regulation of Skeletal Muscle Hypertrophy and Atrophy Cells, 2020 Aug 26, Volume 9 (Issue 9), Page 1970
Take Tylenol Stop NSAIDs Swap your over-the-counter pain meds called nonsteroidal anti-inflammatory drugs (NSAIDs) include such drugs as Advil, Aleve, Bufferin, Excedrin, Motrin, Aspirin, and Nuprin (take tylenol instead)
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