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Nevertheless, minimizing light exposure extends shelf life

The main body reviews current studies, mechanisms, and practical considerations

Pregnant and lactating women should ensure they are getting enough B12 through diet or supplements to support their health and that of their children

Symptoms below are a typical presentation: Loss of balance and trouble walking Tingling sensations or numbness in hands, legs, or feet Memory loss or cognitive difficulties Fatigue Weakness Anemia Depression Paranoia and delusions Incontinence Loss of taste and smell Jaundice Am I getting enough B12 from my diet

Doctors also dont check B12 levels during routine blood work as most of the time its stored in the liver with years of stock, or its symptoms may get confused with the symptoms of other conditions

Its the silent variable that can make or break your findings