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PMID 25382550
Vitamin B12 is an essential (it is required for the body to work properly) water-soluble vitamin commonly found in foods such as fish, meat eggs, and dairy products
It supports nerve regeneration and myelin sheath production, which is crucial for nerve health and function
Where Is the Best Place to Inject a Vitamin B12 Shot
A published case series on cobalamin disorders described subcutaneous B12 as a gentle, easy-to-use alternative to intramuscular injections
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