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Healthy Fats: Include sources of healthy fats like avocados, nuts, and fatty fish in your diet

Avoid stretch marks and scars: Avoid injecting into areas with stretch marks or scars, as these can be more sensitive and may not absorb the medication as effectively

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Last reviewed: May 12, 2026 Last updated: May 12, 2026 Written by: Jay Hastings , CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

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If the cold packs are completely warm and the shipping took more than 48 hours, the vial may have experienced extended room temperature exposure during transit