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B12 is found in animal products and some fortified foods so if you're vegan or vegetarian, talk to your doctor about supplements
& Franklin, R
Disclosure: Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation
Int J Nutr Food Sci
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This combination ensures they can recover quickly and keep up with intense training schedules
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