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Low adiponectin levels have been associated with transition of steatosis to MASH, increased cardiovascular risk and the development of malignant tumors such as HCC [72, 73]

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Similarly, Vitamin B12 is also essential in the metabolism of fatty acids and proteins

For example, a 2013 trial found it significantly improved menopause symptoms across multiple categories, including vasomotor, physical, and psychological measures.62 While its primarily studied for menopause, theres some evidence suggesting it may also help with PMS-related discomfort.53 Chasteberry (Vitex) Pycnogenol In a 2011 study, perimenopausal women who took Pycnogenol for two months experienced statistically significant reductions in hot flashes, night sweats, mood swings, irregular periods, reduced libido, and vaginal dryness.9 For PMS symptoms, a 2008 study found Pycnogenol significantly lowered menstrual pain in those with dysmenorrhea.63 Wild yam Wild yam has a long history of traditional use for menopausal and inflammatory symptoms

If you have any of these symptoms, consult a licensed healthcare provider to rule out other health conditions