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The right amount depends on the product form, the reason it is being used, and whether a doctor is treating confirmed deficiency, so adults should follow the product label and ask a clinician for individualized advice

not safety or efficacy guidance

HCG supplements Nutritional supplements of HCG may be available in the market with many claims, but HCG is only approved as a prescription drug in injectable form, for treating infertility

While much attention is given to B12 deficiency, known for causing fatigue, neurological changes, and anaemia, less is said about elevated B12 levels, which can be just as important to recognise 2

Some people may experience mild redness, swelling, or discomfort at the injection site