should you have b12 injections if you don't need them Benefits of vitamin for energy and health What You Need to Know

Kolodziejczyk, A

Feeling Something

I wasnt constantly worried about what I should eat, when I should eat, or how much

A 2020 study of "wellness" B12 injections in non-deficient adults found no improvement in energy, mood, or cognitive function versus placebo at 4 weeks (Wolffenbuttel et al., Nutrients , 2020)

If I have any of this wrong, feel free to correct me (addressing more experienced members of this forum) The problem with a retest at this point is that after 6 injections, the B12 level will likely be elevated and it will be very difficult to know what the original value would have been

Convenient and Painless Administration Vitamin B12 injections are typically administered weekly and are virtually painless