Two useful B12 books "What You Need to Know About Pernicious Anaemia and B12 Deficiency" by Martyn Hooper Martyn Hooper is the chair of PAS (Pernicious Anaemia Society)
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For example, GLP-1 Daily Support can help maintain nutritional support during treatment, while Weight Loss Boost may be useful when you want extra support for energy during a calorie deficit
Dietary changes: Incorporate B12-rich foods such as eggs, salmon, fortified cereals, and dairy
According to the 2025 meta-analysis by Alfalasi and colleagues, sublingual B12 showed an approximate 199% mean increase in serum B12 compared to approximately 307% for intramuscular injections