2014, Genetics in Medicine , vol
Signs of a B12 deficiency include: pain tingling difficulty walking uncontrollable muscle movements confusion, forgetfulness, or memory loss changes in mental state or mood changes in smell or taste vision problems diarrhea weight loss glossitis, aka a painful, smooth, and red tongue If you have any of the above symptoms, talk with a doc
Ideally, the injection is administered into a fatty layer of skin, such as: back of arm, abdomen, or flank/lumbar region
Reducing by 50-100mcg often resolves these issues while maintaining effectiveness
Staying hydrated, maintaining oral hygiene, eating smaller meals, and managing reflux triggers may help reduce symptoms
Another myth suggests that only methylcobalamin is natural. In truth, methylcobalamin also comes from laboratory productionits simply the active form