Oh HK, Hwang YJ, Hong HW, Myung H
Wu JQ, Kosten TR, Zhang XY
The following facts have been proven or are currently being discussed: Vitamin B1 (thiamine) does not have a direct effect on the skin, but its involvement in blood formation ensures rosy skin with good blood circulation Vitamin B2 (riboflavin) is important for keratinocytes and thus the skin barrier due to its positive effect on the fast-growing cells Niacin (vitamin B3) is an important vitamin for the protein metabolism, which is visible in the skin
A great fit if you Are recovering from a soft-tissue injury Have nagging joint or tendon strain Want to support gut and digestive health Train hard and want faster recovery Prefer provider-supervised, at-home care
Mathews KJ, Allen KM, Boerrigter D, Ball H, Shannon Weickert C, Double KL
Mol Neurobiol 39(2):8189