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Sleep deprivation slows down metabolic processes, making it harder for the body to recover after drinking

If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, you can take vitamin B12 in a supplement or eat plant-based foods fortified with B12

Verify all figures against current vendor certificates of analysis and primary sources before relying on them

In this post, well zero in on B-complex vitamins, why theyre essential for your health, and the best B-complex supplement to try when you need a nutrient boost

Revolution Health

Our IM/SQ (intramuscular and subcutaneous) vitamins are administered by board-certified emergency physicians