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Although severe nutritional deficiencies may theoretically influence hair pigmentation, evidence linking B12 deficiency specifically to white or grey hair is limited
Lets find out the exact role of vitamin B12 and how we can make sure our bodies get enough of it to stay healthy.
Start with 0.5 percent and increase to 1 or 2 percent if tolerance is good and results warrant intensification
Digestion Vitamins B12 and C work with folic acid to help the body digest and utilize proteins
Visit your doctor and have them perform the test or purchase a kit online and do the test at home
What is the best way to take B12
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