B12 supports the production of red blood cells, which carry oxygen throughout the body
Conditions that affect the gut, like Crohns disease or celiac disease, can damage the intestinal lining, making it difficult for B12 to pass into your bloodstream
First, vitamin B12 helps maintain myelin

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Conclusion: Optimizing Your B12 Replacement Therapy Understanding the right dose of Vitamin B12 is key to effective therapy
If you take a dose less than 0.25 mg, it will be considered a semaglutide microdose