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Milk Thistle (150 milligrams taken 2x daily, or milk thistle tea 13 times daily) This is one of the most popular herbs for detoxifying the liver

How to Supplement Thoughtfully If you have addressed the foundations and decide that supplementation is the right next step, follow these principles to ensure you are being intentional: Start Low and Go Slow: Introduce one new supplement at a time

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Journal of Ocupational Pharmacology Therapy

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