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The health claims are divorced from data, says Dr

Molecular Structure and Function of Glutathione Glutathione (-glutamyl-cysteinylglycine) is a small, low-molecular weight, water-soluble thiol-tripeptide formed by three amino acids (glutamate, cysteine and glycine)

10.1519/JSC.0000000000004058 51 HanS.ZhaoL.MaS.ChenZ.WuS.ShenM.et al (2020)

Not only have avocados been shown to increase levels of good HDL cholesterol, but they can also reduce total and bad LDL cholesterol as well

Morel, F

Under normal dietary intake, urinary excretion is mainly as folate cleavage products, but if a dietary supplement is being consumed then there will be intact folate in the urine