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Ge Journal: Nutrients Journal ranking: Q1 Key takeaways: Oral intake of chicken bone collagen peptides effectively reduces skin aging in mice by promoting collagen synthesis, inhibiting degradation, and reducing inflammation
CoQ10 supplementation may improve liver inflammation levels and boost overall liver function, but more research is needed about optimal dosages
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Pure B12 injections are primarily for individuals who are nutrient-deficient, helping to increase energy and improve fat metabolism
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