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Folic Acid is also known as folate or vitamin B9

To prolong the effects of the extra boost, be sure to eat a well-balanced diet that includes fish, beef, liver, eggs, dairy, and foods fortified with B vitamins, and limit your consumption of alcohol

Lebers Hereditary Optic Neuropathy Patients Vitamin B12 is usually safe, but for those with Lebers Hereditary Optic Neuropathy (LHON), there are risks

Patients on chronic total parenteral nutrition (TPN) often receive a formulation of vitamins similar to this on a continuous basis

Additionally, chronic use of certain medications as well as periods of intense stress can reduce the stores of vitamin B12 within the body

B12 deficiency Vitamin B12 is water-soluble and is naturally found in some foods, such as meat, fish, and dairy products