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Iorio F, Bosotti R, Scacheri E, Belcastro V, Mithbaokar P, Ferriero R, Murino L, Tagliaferri R, Brunetti-Pierri N, Isacchi A, di Bernardo D

We also did not observe any significant increase in the level of PH3, a mitotic marker, in the spermatogonial region of the testes

But marine algae is the largest source of the compound

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The British Dietetic Association and The Vegan Society recommend that individuals following plant-based diets take regular B12 supplements (at least 10 micrograms daily or 2,000 micrograms weekly of cyanocobalamin) or consume fortified foods consistently