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Vitamin B12 also has several contraindications: It is important to know that there is no universal dosage for vitamin B12
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The NHS advises that taking up to 2 mg (2000 micrograms) daily is unlikely to cause harm in healthy individuals
A Cochrane review comparing oral and intramuscular B12 found comparable effects on blood levels, and the same principle of good absorption applies to the subcutaneous route
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