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Develop a program that is personalized to your health goals
B12 may be injected into a muscle or beneath the skin at 100 mcg every day or alternate days for 7 days, and then every 3 or 4 days for a month
The most common side effects are quite mild - you might notice some redness or slight pain at the injection site, which typically resolves within a day
The B12 is absorbed more slowly, helping keep levels steady over time
It is not a drug, food, cosmetic, or dietary supplement
Vitamin B12 improves your metabolism, which in turn helps with weight control
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