PMID: 25866791 View source Seiwerth S, et al
Impaired balance and coordination, trouble walking
Most supplements provide significantly more than the daily amount suggested by the NHS this is because vitamin B12 is water-soluble and, as such, poorly absorbed by the body
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While they may contribute to general wellness, they often fall short in helping the body bounce back efficiently from strain, wear, or biomechanical stress
It has been studied for its ability to support tissue repair, particularly within the gastrointestinal system