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Answer: An accidentally high dose is not life-threatening, but you will likely experience severe side effects (extreme nausea, stomach distress) 2 to 4 hours later
B12 is also a very common nutrient deficiency for those losing weight
Do you see the sneaky stuff in there
PMCID: PMC11357423
Facilitates the synthesis of DNA and the formation of red blood cells
You may have health issues that interfere with your bodys ability to absorb the nutrient, you might not be getting enough in your diet, or you could be taking drugs that lower the levels of B12 in your body
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