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Creatine causes 1-3 kg of intracellular water retention in muscle tissue
A., Krantz, M
It contributes to: Constipation Cramping Slower digestion What helps: Consistent water intake Electrolytes if needed Sipping throughout the day (not chugging) References: Mayo Clinic hydration guidance 7
Epub 2015 Jun 28
[17] Enfermedad gastrointestinal preexistente: Pacientes con trastornos gastrointestinales graves como gastroparesia deben usar estos medicamentos con precaucin, ya que pueden empeorar los sntomas debido a su efecto sobre el vaciamiento gstrico
Short-chain fatty acid propionate protects from hypertensive cardiovascular damage
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