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Research has explored this combination for body-composition, sleep-physiology, and metabolic research applications

Lederman S, Arnold LM, Vaughn B, Kelley M, Sullivan GM

Nat Immunol (2013) 14(10):101422

In research literature, this pairing is often examined for its theoretical ability to elevate growth hormone and downstream insulin-like growth factor-1 (IGF-1) levels while maintaining physiological rhythms

Here is what the science actually says about olive oil polyphenols, gut hormones, and metabolic health -- and where the evidence stands right now

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