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IM B12 shots every month completely changed my energy levels. u/autoimmune_warrior After gastric bypass surgery, I couldnt absorb oral supplementsB12 injections have kept my levels stable

Vitamin B12 Vitamin B12 is a neuroprotective, water-soluble vitamin that is naturally found in animal products including fish, meat, poultry, eggs, milk, and milk products

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Because B12 from food and pills may not be fully absorbed by the body, many health experts recommend taking B12 as a sublingual (under the tongue) spray