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SOOJ Edit

Benefits Boosts fat burning Could support weight loss Some research shows improvements in endurance performance Could potentially reduce muscle soreness It may help control blood glucose levels Drawbacks Mixed findings for athletic benefits and weight loss Fishy body odor (rare) Minor risk of nausea in some people Not shown to be beneficial for strength, power, and muscle growth Requires daily supplementation Carnitine Recommendation: Bulk Supplements L-Carnitine Bulk Supplements L-Carnitine is a good option

CARNITINE mixes extremely well meaning it can be stacked easily with other supplements

Kohr G, Eckardt S, Luddens H, Monyer H, Seeburg PH (1994)

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The most honest answer is that we do not yet have every piece of the puzzle