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Healthy Hair Care Practices: Gentle hair care practices, such as using a mild shampoo, avoiding heat styling tools, and minimizing tension on the hair from tight hairstyles, can help prevent further damage to fragile hair

Starting in your mid-20s, your body's natural collagen production begins to decline at a rate of about 11.5% per year

Combine this with the metabolic stress of rapid weight loss, and many men experience significant drops in testosterone that manifest as fatigue, loss of libido, mood disturbances, and accelerated muscle loss

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Turning obesity into an iatrogenic disease?, Clinical Nutrition ESPEN, 74 , (103332), (2026)

Studies show you can lose 50-70% of your extra weight in about a year