Green prescribes hydroquinones and other retinoid creams from her MGSKINLABs line of products and combines them with chemical peels to lighten the affected area of hyperpigmentation and even out darker skin tones
Individual needs may increase if you experience gastrointestinal side effects such as vomiting or diarrhoea, and you should aim for pale straw-coloured urine as an indicator of adequate hydration
Hydration is Key: Interestingly, the brain often confuses thirst with hunger
doi: 10.1186/1743-7075-2-22 94 Hemil H
E., Moszak, M., Skrzypczak, D
Med Sci Sports Exerc 2010 [Epub ahead of print] Sitta A, Barschak AG, Deon M, de Mari JF, Barden AT, Vanzin CS, et al