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Meanwhile, IL6 can promote migration and invasion by inducing the expression of matrix metalloproteinases (MMPs) and activating epithelial-mesenchymal transformation 35

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The advantages of consuming BCAAs prior to a workout include providing a fast-acting energy source, helping prevent muscle protein breakdown during training, and promoting faster recovery post-exercise

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The leap from "complementary mechanisms in animals" to "effective and safe synergy in humans" has not been made by the evidence