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If youre living with a BMI over 35 and certain health conditions , you can ask your GP if youre eligible

As it feels manageable, you can gradually do a little more

Are you consistently hitting your protein target

Long-acting glucagon-like peptide 1 receptor agonists (GLP-1 RAs), originally developed to treat type 2 diabetes, have recently gained significant attention for their potential effectiveness in weight loss

While Ozempic and Wegovy mimic only GLP-1, these newer medications work by mimicking both GLP-1 and another, similar hormone called GIP (glucose-dependent insulinotropic polypeptide)

[10] Contrave (bupropion and naltrexone) Contrave contains bupropion, an aminoketone antidepressant, and naltrexone, an opioid antagonist