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Among these, AST, a xanthophyll carotenoid, has gained significant research interest since it plays regulatory roles in different mechanisms, such as oxidative stress, inflammation, and neuroprotection (Fakhri et al., 2019)

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Not to be used as a substitute for a varied diet

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Cortisol, Cravings, and Comfort Foods When cortisol stays high, the brain is more likely to send strong signals for quick energy , which is why many people notice cravings for sweets, starches, and highfat comfort foods during stressful times

Problems arise only when copper intake dramatically exceeds the body's elimination capacity