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Strength Training : Light weight training or resistance exercises help keep muscles strong and reduce pain over time

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Water retention from sodium, hormones, travel, or even a hard workout can temporarily mask fat loss

By binding to GLP-1 receptors in the pancreas, Ozempic stimulates insulin secretion in a glucose-dependent mannermeaning it promotes insulin release only when blood glucose levels are elevated

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In moderate amounts, it can actually help prevent migraines, which is why it is included in some migraine medications