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Choose easy-to-digest foods Try eating easy-to-digest foods such as lean proteins, which will help keep you feeling full or soft foods such as oats, yogurt, bananas, or protein shakes

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Holger Cramer is Editor-in-Chief of the Journal of Integrative and Complementary Medicine (JICM), President of the International Society for Traditional, Complementary, & Integrative Medicine Research (ISMCR), and Chair of the Deutsche Gesellschaft fr Naturheilkunde e.V

To maximize the benefits of prebiotic-rich foods, dietary interventions should prioritize minimally processed options and explore novel methods for enhancing the stability of prebiotics during food preparation (Queen and Queen, 2020)

Lenny Macrina: Right, and they talk about swelling, joint pain, anxiety, panic attacks, heart palpitations, insomnia, drowsiness, weakness, fatigue, loss of appetite, depression, anhedonia

Clear Labeling : Ensure that the supplement label lists all ingredients and their respective amounts