I typically do heavy cardio workouts 3 or more times a week, and I can also notice a faster recovery now, which was another important reason for me
doi:10.2147/DDDT.S82030
It is estimated that 7685% of people living in low- or middle-income countries and suffering from this mental illness are not adequately treated [1]
doi: 10.1038/s41574-021-00551-9 148 MaZLiLLivingstonMJZhangDMiQZhangMet al
But if someone has other symptoms such as fatigue, muscle weakness, and brain fog, or symptoms of low iron such as hair loss (low iron is associated with carnitine deficiency), I will often test for carnitine levels and suggest dietary adjustments or supplements
Lichen planus CDC | James Heilman, MD / Wikimedia Commons What it looks like : Purplish lesions on the inner arms, legs, wrists, or ankles can signify lichen planus, a skin rash triggered by an overreaction of the immune system