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A note on B12 Analogs and fake B12 Many of the reputed natural, plant-based sources of B12 are actually paper tigers in that they appear to offer B12, but the form of B12 they contain isnt usable, or bioavailable for humans

Hydrolyzed sclerotium gum is a natural thickening agent derived from fungi

doi:10.1074/jbc.M008212200

While thats good in the short term, according to Sinclair, mTOR can do something even better for longevity in the long run by being downregulated and activating autophagy. He notes mTOR can be activated sometimes, but you dont want it activated all the time

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