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6 Vitamin B9 Vitamin B9, commonly referred to as folate or folic acid, is predominantly present in vegetables, particularly green leafy varieties, as well as fruits, nuts, beans, dairy products, liver, eggs, and seafood (63)

Research suggests methylcobalamin stays in the body longer while cyanocobalamin may be more easily absorbed, but other studies have found little difference in the two in absorption and retention

Injection technique matters too

While the B12/lipotropic injections are given by the medical team at your scheduled weight checks, which keeps them monitored as part of your plan, we also offer our B12/lipotropic injections to go

Our team has found that the door is the absolute worst place

Vitamin B12 is a water soluble vitamin necessary for the bone marrow to produce red blood cells