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Supports Hair, Skin & Nails Healthy B12 levels contribute to stronger hair, healthier skin, and improved nail growth

Higgins JPT, Thomas J, Chandler J et al (2021) Cochrane handbook for systematic reviews of interventions version 6.2 Sterne JAC, Savovi J, Page MJ et al (2019) RoB 2: a revised tool for assessing risk of bias in randomized trials

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If AHK-Cu is used at all, the better-evidenced route for its hydrophilic chemistry is topical [5] , and even then it is at most a speculative cosmetic adjunct to an evidence-based plan not a stand-alone solution, and certainly not something the data support injecting

Conclusion A well-planned plant-based diet can provide all the nutrients necessary for a healthy life, but it requires careful attention to certain key vitamins and minerals, particularly Vitamin B12

12 , e1005568 (2016)