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Nutritional Strategy (Not Restriction) In perimenopause, the focus shifts from calorie counting to metabolic support: Protein prioritization: 1.2-1.6g per kg body weight to preserve muscle mass Metabolic flexibility: Teaching your body to efficiently use both carbohydrates and fats Nutrient timing: Aligning eating patterns with hormone rhythms and activity Anti-inflammatory eating: Reducing foods that promote insulin resistance and inflammation Strategic supplementation: Magnesium, vitamin D, omega-3s, berberine for metabolic support This isnt about deprivationits about providing your body with what it needs to function optimally during a metabolic transition
doi: 10.1038/sj.cdd.4401271 177 ZouBLiuXYuHZhangSXiePSunBet al
As I've dug deeper into the research, I've found a more nuanced pictureone that warrants neither wholesale dismissal nor enthusiastic endorsement
Lash LH et al
Solubility: Highly soluble due to cationic residues
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