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Key takeaways Strength training while on GLP-1 helps protect muscle as body weight changes Train 2 to 3 times per week for 20 to 30 minutes Use compound movements: squat, hinge, push, pull, carry, and core Start with 1 set of 1215 controlled reps, then progress slowly Prioritize protein, total calories, hydration, and rest Adjust the workout on tired days, not the habit Join the iFIT community today
I hope this gives you a gentler fallback for the weeks when food feels heavier than it should
Tirzepatide Unavailable: During shortage periods, semaglutide may be more accessible
29 : 5566 Piovesan P, Pacifici L, Taglialatela G, Ramacci MT, Angelucci L
Can GLP1 RAs help with fatty liver disease