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This essential vitamin is abundant in foods like meat, poultry, fish, eggs, and dairy products

For any questions that you may have regarding a medical condition, it is advised to consult your physician or seek help from a qualified health provider before self-medicating

Oral B12 supplements are absorbed at roughly 1 to 5% in healthy adults, and even less in people with low intrinsic factor, atrophic gastritis, or gut absorption issues

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Gauze, a cotton ball, and/or an adhesive bandage B12 Injection Sites Choose a B12 injection site thats easy to see and access using both hands, says Foxx

After this initial phase, your provider may recommend transitioning to a maintenance schedule, such as one injection per month