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If your water tastes flat or overly processed, its easy to set it aside and forget about it

I also like that Josie shared with me some resources for strength training and eating a high-protein diet, both of which are essentials for me and my clients

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doi: 10.1152/jn.00866.2010 112 NitzIFisherEWeikertCBurwinkelBLiYMhligMet al

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Protein intake (1.01.2 g/kg) and resistance training matter as much as the GLP-1 medications themselves, since rapid weight loss without them can cause muscle loss a particular risk for Indians with lower baseline lean muscle mass