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If you see any changes or have concerns about how it's been stored, play it safe and start with a new pen

Even a simple walk after meals can help reduce gas buildup and bloating

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I love my body for the first time in a long time, and I think, for now, Im going to continue microdosing, but the real long-term challenge will be weaning myself off. As more and more people look to lose weight with GLP-1 medications, the rise of microdosing and stories like Brooks shines a light on how far some are willing to go to reap the benefits

"When you get very lean it's actually very difficult to sleep because you're hungry all the time,"he said