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It's an ideal time to consciously practice and internalize healthier eating behaviorsmindful eating, appropriate portion sizes, prioritizing nutrient-dense foodsthat might have felt impossible before due to overwhelming hunger or cravings

A 2025 randomized, double-blind, controlled trial published in PLOS ONE found that Ceylon cinnamon extract significantly reduced fasting blood sugar by approximately 8.59mg/dL compared to placebo

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[1] What does this mean for portion sizes

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It naturally occurs in red meat and other animal source foods, but some people may have an increased need for dietary L-Carnitine due to high fat and vegetarian diets